Stay Hydrated: The Importance of Drinking Water

justperla · 2023-12-29T19:16:10+00:00

The human body is made up of about 60% water, and it is essential for our survival. Drinking enough water throughout the day is essential for keeping your body functioning properly. Water helps to regulate your body temperature, lubricates joints, carries nutrition to cells, and helps to flush out toxins. Dehydration can lead to headaches, fatigue, muscle cramps, dry skin, and constipation. To stay healthy,