Make Sleep a Priority

justperla · 2023-12-30T03:22:21+00:00

Health Tip: All adults should get minimum seven hours of sleep a night to promote mental and physical health. Implement a good sleep schedule and stick to it to ensure you get enough rest. Additionally, if you have trouble falling asleep, try to avoid screens before bed and use relaxation techniques like stretching, journaling, or listening to soothing music.