Habits to Improve your Diet

justperla · 2023-12-29T19:19:04+00:00

Health Tip: - Make healthy food choices such as fruits, vegetables, lean proteins, and whole grains. - Cut back on sodium, added sugars, and fats. - Cook at home more often and avoid processed and packaged foods. - Eat smaller, more frequent meals throughout the day. - Drink water instead of sugary drinks. - Add plenty of fiber to your diet.