Get Plenty of Sleep

justperla · 2023-12-29T19:16:42+00:00

Health Tip: Make sure to get enough sleep every night. Strive for 8-9 hours of sleep and try to stick to a consistent sleep schedule. Not only does it make you feel more rested and energized during the day, but it can also boost immunity, help with weight control, and reduce the risk of health conditions like high blood pressure and diabetes.