Get Moving for Good Health

justperla · 2023-12-30T13:22:41+00:00

Health Tip: Make sure to get at least 30 minutes of exercise each day to stay healthy. Exercising can help you lose weight, boost your mood, and reduce your risk of chronic diseases such as heart disease, diabetes, and cancer. Incorporate aerobic and strength-training activities into your routine and find activities that you enjoy.