Exercise Your Way to Wellness

justperla · 2023-12-30T15:22:45+00:00

Health Tip: Exercise can help to improve your mental well-being, promote healthy body weight, reduce your risk of chronic diseases, and increase your overall energy levels. Aim to include 150 minutes of moderate to intense physical activity every week, such as brisk walking, jogging, swimming, cycling, or aerobic exercise. Start with small goals, and build up your fitness level over time.