Eat Your Fruits and Veggies

justperla · 2023-12-30T09:22:32+00:00

Health Tip: Eating a variety of fruits and vegetables every day is one of the best things you can do for your health. Aim to eat a rainbow of colors – red, orange, yellow, green, blue, and purple – to get a good balance of nutrients. Incorporating plenty of fiber-rich fruits and vegetables into your meals will help keep you feeling fuller longer and provide essential vitamins and minerals.