3 Steps for Maintaining a Healthy Lifestyle

justperla · 2023-12-29T23:22:17+00:00

1. Eat a Balanced Diet – Make sure that your diet contains a variety of nutritious foods from all the food groups. 2. Exercise Regularly – A combination of aerobic exercise and strength training is the best way to stay active and protect against many health issues. 3. Get Adequate Sleep – Aim for 7–8 hours per night to ensure your body gets the rest it needs.