Stay Hydrated - Drink Water to Stay Healthy!

justperla · 2023-12-29T19:14:32+00:00

Drinking plenty of water throughout the day is key to staying healthy. The human body is made up of about 60% water and so it is essential to replace the water lost throughout the day. Water helps to regulate our temperature, flush out waste, lubricate our joints, and contribute to overall health. It’s recommended to drink at least 8 glasses of water per day and more if you are physically active or pers