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justperla · 2023-12-29T19:12:54+00:00

"Get Active for Health and Happiness" Health tip: Exercise regularly for at least 30 minutes a day. Regular physical activity helps to strengthen bones and muscles, reduce stress, maintain a healthy weight, and improve heart health. Incorporate different types of exercise, such as walking, running, biking, swimming, yoga, or weight training, into your schedule to keep it interesting and fun. Remember to listen to your body and take breaks when needed.